On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...
40 episodes available.
On Purpose with Jay Shetty
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
What if one morning ritual could reset your stress, digestion, and sleep?
On Purpose with Jay Shetty
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
Cardi B admits depression, defends her hustle, and asks: Am I the drama?
On Purpose with Jay Shetty
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
What if viral attention could be redirected to compassion and real human stories?
On Purpose with Jay Shetty
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
What if the quiet hurts have been shaping your life all along?
On Purpose with Jay Shetty
MADONNA: For the First Time Ever
Madonna reveals how Kabbalah reshaped her music, motherhood, and way of being.
On Purpose with Jay Shetty
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Spot the subtle signs that distinguish supportive friends from draining ones.
On Purpose with Jay Shetty
EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
Emma Watson reveals how leaving fame rebuilt her capacity for truth, art, and love.
On Purpose with Jay Shetty
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
A Harvard psychiatrist explains why young adults feel lost and how to reclaim purpose.
On Purpose with Jay Shetty
Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Measure your hormones—stress might be stealing more than your energy.
On Purpose with Jay Shetty
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Turn your inner critic into a coach: simple scripts, rest, and fewer shame traps.
On Purpose with Jay Shetty
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Try these seven tiny rituals that quietly change how your day feels.
On Purpose with Jay Shetty
Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
What if peace, not passion, predicts relationship longevity and happiness?
