The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
3 episodes available.
The Psychology of your 20s
323. The power of breathwork
Discover how intentional breathing can reshape anxiety, trauma, and everyday resilience.
The Psychology of your 20s
322. How to feel like yourself again
Feeling like a stranger in your life? Reclaim yourself with seven practical steps.
The Psychology of your 20s
321. The psychology of run clubs
Discover how run clubs cure loneliness and transform strangers into supportive communities.
