(no music) (5 hours) Fibromyalgia Relief Hypnosis | Jason Newland | 8th August 2025
Guided hypnosis for fibromyalgia relief: how this recording helps chronic pain
This episode offers a soothing guided hypnosis session specifically designed to help people with fibromyalgia and chronic pain find immediate physical ease and long-term emotional shift. Using gentle breathwork, progressive muscle relaxation, and visualization techniques, the narrator supports listeners to reduce stress, ease inflammation, and improve sleep quality.
Body scan for fibromyalgia: progressive muscle relaxation and awareness
Progressive body scan sequences move from the head through the spine to the legs, inviting you to notice sensations, soften tight muscles, and release tension. The recording emphasizes targeted attention on areas that commonly hold pain—neck, shoulders, lower back, hips, knees and thighs—encouraging gratitude and loving-kindness toward those parts.
Timeline visualization to release root triggers of pain
The episode uses a gentle timeline technique to float above your life and identify early emotional events that may be contributing to chronic symptoms. From a safe, detached perspective you observe, learn, and allow old negative emotions to dissolve—reducing the stress load that can amplify fibromyalgia pain.
Breathing and healing imagery to calm the nervous system
Simple inhalation-exhalation cues are paired with a golden healing light visualization to promote calming of the autonomic nervous system, support immune recalibration, and encourage cellular regeneration. These breath-based practices are practical for flare management and daily maintenance.
Affirmations and reprogramming the unconscious mind
The narrator offers concise, repeatable affirmations—like “my body knows how to heal”—that reinforce a supportive mindset. Repeating these daily helps reprogram unhelpful beliefs, improve sleep initiation, and sustain gentle, cumulative changes in pain perception.
How to use this recording: practical recommendations
- Listen daily in a safe, quiet space to build conditioned relaxation responses.
- Use the body-scan segments when pain flares, or as a pre-sleep routine.
- Repeat the four affirmations aloud or silently each morning and evening.
- Respect medical advice: this audio complements, not replaces, medical care.
Overall, the episode blends hypnosis, guided meditation, and compassionate body awareness into a practical tool for people with fibromyalgia seeking non-pharmacological ways to reduce stress, sleep better, and feel more in control of their symptoms.
