Bubba Exclusive | August 8th |Juggling Chainsaws with Tara Clem

Facing information overload and digital anxiety: practical coping strategies

The hosts explore how nonstop notifications, conflicting health claims, and AI-generated content have created a chronic state of overwhelm. They compare modern life to Alvin Toffler’s 1969 prediction in Future Shock, arguing that the rapid rate of change strains our ability to adapt. The conversation focuses on realistic steps to regain mental bandwidth and reduce notification anxiety.

How to manage notification anxiety and set phone boundaries

Start by pausing before replying and recognizing that urgency is rarely real. Simple tactics—turning off nonessential alerts, scheduling email blocks, and using a five-minute recess rule—help regulate stress and restore presence. These phone boundary techniques support both personal wellbeing and professional productivity.

Evaluating health claims and misinformation online

With supplements, trending dermatology tips, and AI-fabricated videos circulating widely, the hosts recommend skepticism and cross-checking sources. Practical checks include verifying credentials, looking for peer-reviewed evidence, and treating social media recommendations as anecdotal rather than definitive medical advice.

Job market reality: ageism, hiring trends, and in-person networking

Data points discussed include tepid job creation and fewer people quitting, plus alarming long-term unemployment projections for older workers. To combat ageism and a long hiring cycle, the hosts emphasize updating resumes with quantified achievements, ditching outdated email addresses, and prioritizing face-to-face networking at professional meetups to stand out.

Interview readiness: hygiene, presentation, and modern professionalism

Beyond skills, first impressions matter. The hosts stress basic hygiene, appropriate conservative attire, and current professional styling rather than trying to look decades younger. They also recommend continuous learning—webinars, certifications, and employer-sponsored training—to stay relevant in a shifting labor market.

Quick actionable checklist

• Pause and breathe before replying to non-urgent messages.
• Limit social media comparison by curating feeds and scheduling screen-free times.
• Update resumes to two pages with quantified results and recent accomplishments.
• Attend local industry meetups and prioritize face-to-face networking.
• Keep interview presentation conservative, clean, and current for your age group.

Whether you’re navigating career transitions, skepticism about wellness trends, or the sensory overload of everyday life, this episode blends cultural analysis with practical steps. It reminds listeners that small boundary-setting moves, targeted skill updates, and real-world networking can cut through the noise and deliver measurable results.